10 MINUTES OF MOVEMENT FOR ALL LEVELS BY LITA
DID YOU KNOW?
Regular, consistent exercise has benefits across your entire body and your mental health. It is even believed to reduce the effects of aging. Movement should be an essential part of our holistic health routines. Don't be afraid to start small – ten minutes per day is all it takes to start making a difference in your long-term physical health. Get creative and find ways to move in small chunks of time, and you may be amazed at the way you feel from just a few minutes of
CHALLENGE OF THE DAY
Exercise at home for ten minutes