Journaling for Emotional Wellness

DID YOU KNOW?

A 2018 study involving 70 adults with elevated anxiety found that online journaling for 12 weeks significantly reduced their mental distress. Long-term journaling was also associated with greater resilience.

CHALLENGE OF THE DAY

Journal for 5 minutes using one of our three easy ways to get started. 

3 ways to start journaling

Learn more about journaling