Social Media Hacks to Limit Screen Time

DID YOU KNOW?

Social media is considered addictive, and it’s designed to keep us coming back like a gambler to a slot machine. The hit of dopamine released when we get a like or see a cute video keeps us coming back for more. But less screen time leaves you with more time for joy, peace of mind, meaningful relationships and productivity! Today we’re sharing three hacks to decrease screen time and social media. 

CHALLENGE OF THE DAY

Reduce time of your phone and especially social media time 

3 Hacks You Need to Know to Reduce Screen Time and Social Media

LEARN MORE ABOUT SOCIAL MEDIA AND HEALTH