Sound bath with Hana
DID YOU KNOW?
Consistent practice with sound baths and meditation is key for connecting with and improving your spiritual well-being. It only takes a few minutes, but the benefits can last much longer. One study shows that stress and fatigue can be noticeably lessened by the soothing, overlapping vibrations created during a sound bath.
CHALLENGE OF THE DAY
Do a sound bath exercise for 5 minutes