Sound bath with Hana

DID YOU KNOW?

Consistent practice with sound baths and meditation is key for connecting with and improving your spiritual well-being. It only takes a few minutes, but the benefits can last much longer.  One study shows that stress and fatigue can be noticeably lessened by the soothing, overlapping vibrations created during a sound bath. 

CHALLENGE OF THE DAY

Do a sound bath exercise for 5 minutes

Sound bath with Hana

Learn more about sound baths