Oregano is a versatile herb that is known for its robust flavor and is used in many dishes. You might think of oregano as the dried flakes you sprinkle into tomato sauce and other dishes. However, this versatile herb and its oil, derived from the oregano plant, contain numerous natural bioactive compounds that may promote health benefits. In this blog, we review some of the benefits of oil of oregano and how you can incorporate this supercharged oil into your daily health regimen.
It is recommended that you consult with your healthcare provider (HCP) prior to initiating the use of any herb or dietary supplement.
History of Oregano
Oregano has been used for thousands of years for cooking as well as for medicinal purposes. Scientifically speaking, Origanum, or oregano which is a genus of the Lamiaceae or mint family is best known as a culinary herb.1 Origanum vulgare is also called Spanish thyme and wild marjoram.1
There are approximately 45 different types or species of oregano and each variety provides a different flavor profile.1,2 Additionally, the varieties also contain different bioactive components, lending to varied potential health benefits. This herb has been touted to be used by the Greeks and Romans where they used the leaves for relieving aching muscles as well as an antiseptic.2
This fragrant, edible herb has become a large part of the western diet, adding flavor to several dishes, including Italian-based meals, chicken, eggs, and even baked items.
But there is also promise in the role that oil of oregano may play in supporting health. Let’s dive into finding out more about this natural oil and its potential health benefits.
What is Oil of Oregano?
The oils of oregano are known for their antimicrobial, antiviral, and antifungal properties, among other potential health benefits. Oregano oil is derived from the leaves of the oregano plant.3,4 Oregano oil has been used for centuries to promote overall health and well-being.
Today, we can still reap the benefits of this natural oil's phytochemicals including rosmarinic acid, carvacrol, and thymol, which contribute to the aroma and flavor of the oils, but more importantly, to the potential health benefits.4,5
It is important to note that while oil of oregano can be consumed, oregano essential oil cannot be consumed. The essential oil of oregano is usually used topically with a carrier oil.
However, before using any oil, dietary supplement, or product that contains oil of oregano, you are encouraged to have a discussion with your healthcare provider (HCP), to determine if this would be right for you.
Top 3 Potential Health Benefits of Oil of Oregano
Though there is a variety of information out there that generally touts many benefits of oil of oregano, oregano extract, or tinctures of oregano, it is important to note that the general properties of oregano will be the focus when discussing the potential benefits of this herb. So let’s see what some of the main attributes are that support health.
It's also important to keep in mind that there is a need for ongoing research and more carefully monitored human studies to support these health effects.2
Rich in Antioxidants
Oregano is rich in phenolic compounds. Phenolic compounds are substances that are naturally found in plants including fruits, vegetables, grains, tea leaves, coffee beans, and also in some herbs like oregano.3,4
Though there are many bioactive functions of phenols, the most significant is their antioxidant functions. Some phenols that are found in oregano include quercetin, apigenin, luteolin, and kaempferol, as well as phenolic acids like rosmarinic, chlorogenic, and cinnamic acids.2,3,4 Their role is to help neutralize molecules known as reactive oxygen species (ROS) and guard against cellular damage.
Supports Gut Health
A study involving 104 participants indicated that oregano could be beneficial for digestive health in individuals who have been diagnosed with small intestine bacterial overgrowth (SIBO). Findings suggest that individuals who utilized supplements containing oregano oil may have altered their gut microbiota, thereby fostering a healthier gut microbiome.2,6,7
Supports Immune Function
The role of oregano oil in supporting the immune system is most likely linked to the oregano’s antimicrobial and antioxidant properties. The immune support factors may be associated with its polyphenolic compounds and other bioactive compounds and antioxidants that play a role in regulating inflammation and combating oxidative stress.2,3,4,7
Safety and Usage
Though the interest in the benefits of oil or oregano is growing, there is not enough evidence to support its efficacy, and additional research is necessary. Whether you're considering a dietary supplement or product containing oil of oregano, an oregano extract, or using a topical essential oil it is crucial to discuss with your healthcare provider first.
Since oregano may interact with certain nutrients and medications, even if you're considering a supplement or product labeled as "natural," it's essential to have it reviewed by your healthcare provider.
Oregano oil is not recommended during pregnancy, while breastfeeding, or for women of childbearing age who may become pregnant, as it may carry risks such as miscarriage. Children should also avoid using oregano oil unless specifically advised by their healthcare provider.
If you have any medical condition, ask your provider before using any dietary supplement or topical oil.8
Takeaways
The potential benefits of oil of oregano are worth discussing with your healthcare provider to determine if supplementation is right for you.
Adding the herb oregano to your diet may be a good place to start. Not only does it enhance flavor, but you may also be getting a generous amount of phytochemicals and antioxidants.
When looking to support your wellness, consider exploring Vive Organic’s Wellness Rescue ™ Oil of Oregano shot. This potent 2 oz. shot delivers a harmonious combination of organic elderberry, cayenne pepper, and Peruvian ginger root for an invigorating boost to your day. Plus, this cold-pressed organic wellness shot does not contain any added sugars.
Disclaimer: This blog contains promotional content about our products. The information provided in this blog is for educational and informational purposes only and should not be construed as medical advice. While the nutritional information and health tips shared here are based on published studies and expert insights, they should not replace advice and treatment from a healthcare professional. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or health objectives.
References
- "Origanum (Oregano) | North Carolina Extension Gardener Plant Toolbox." Plants.ces.ncsu.edu, plants.ces.ncsu.edu/plants/origanum/. https://plants.ces.ncsu.edu/plants/origanum/ . Accessed 27 December 2024.
- “(PDF) Oregano: Overview of the Literature on Health Benefits.” ResearchGate, www.researchgate.net/publication/232240488_Oregano_Overview_of_the_Literature_on_Health_Benefits.
- "14 Amazing Oregano Oil Benefits." Drberg.com, Dr. Berg Nutritionals, 27 Aug. 2024, www.drberg.com/blog/14-amazing-benefits-of-oregano-oil . Accessed 27 December 2024.
- "9 Benefits and Uses of Oregano Oil." Healthline, 7 July 2020, www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses#What-is-oregano-oil . Accessed 27 December 2024.
- “Phenolic Compounds: Definition, Classification, and Reliable Application - Chemistry Notes.” Chemistry Notes, 22 Apr. 2023, chemistnotes.com/natural/phenolic-compounds-phytochemical/#Phenolic_compound_definition. https://chemistnotes.com/natural/phenolic-compounds-phytochemical/Accessed 27 December 2024.
- Chedid, Victor et al. “Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth.” Global advances in health and medicine vol. 3,3 (2014): 16-24. doi:10.7453/gahmj.2014.019. https://pmc.ncbi.nlm.nih.gov/articles/PMC4030608/ .
- “8 Benefits & Uses of Oregano Essential Oil.” Organic Facts, 2 May 2008, www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html. Accessed 27 December 2024.
- “Oregano: MedlinePlus Supplements.” Medlineplus.gov, medlineplus.gov/druginfo/natural/644.html. https://medlineplus.gov/druginfo/natural/644.html . Accessed 27 December 2024.
