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VIVE'S HOLIDAY HOLISTIC WELLNESS GUIDE
Dec 2022
The leaves start to fall, the air turns cooler, and holiday music is all you hear when you’re out shopping…...
HOW TO OVERCOME CABIN FEVER
Dec 2022
Although there is something cozy and comforting about being stuck in the house when it’s cold out, it can also...
THE POWER OF GRATITUDE
Nov 2022
How often do you reflect on all the good in your life? Do you know how powerful gratitude can be?...
HOW TO DEAL WITH FEELINGS
Nov 2022
A 2018 study revealed that people who are vulnerable with their feelings are more likely to be viewed in a...
SMILING IS CONTAGIOUS
Nov 2022
You’ve heard that smiling is contagious, but how? As it turns out, as humans, we are wired to respond based...
GUT HEALTH WITH HANA MILLER
Nov 2022
When it comes to gut health, your gut will tell you if something’s wrong! We can all experience impaired digestive...
LET GO OF STRESS, FOLLOW YOUR PASSION
Nov 2022
Did you know that finding what brings you joy in life is central to feeling a sense of purpose and...
SAFER HOUSEHOLD CHEMICALS ACCORDING TO DR. ERICA
Nov 2022
Did you know that the very substances we often use to keep our space clean can be the most toxic...
REDUCE YOUR SCREEN TIME: TRY THESE 3 HACKS
Nov 2022
If you think about how much you touch your phone, how many touches would you estimate per day? A recent...
JOURNALING FOR EMOTIONAL WELLNESS
Nov 2022
Have you ever tried journaling? If not, it might be worth a shot. A 2018 study involving 70 adults with...
GET OUTSIDE!
Nov 2022
Did you know people who spend two hours outside each week are much more likely to report a more positive...
TIDY UP: CREATING A STRESS-FREE SPACE
Nov 2022
Unkempt spaces can feel like chaos. Do you ever feel stuck due to an untidy space? According to clinical...
5 Tips to Transition into a Fall Routine
Oct 2022
Move over summer, those much-awaited peaceful autumn days are here. The fluidity of summer’s endless vacations and long days have...
IMPROVE YOUR MENTAL HEALTH BY TAKING THE SCENIC ROUTE
Oct 2022
Have you ever thought about how often you travel the same route, over and over again? Did you know...
5 Tips To Boost Your Immunity by Vive's Holistic Doctor
Oct 2022
Fall is arguably one of the most popular seasons - and for a reason! It’s time to snuggle up in...
5 WAYS TO RESET YOUR MORNING
Sep 2022
At Vive, we are committed to holistic wellness. We believe that taking a closer look at how we engage with...
