The Journey Blog The Journey Blog

VIVE'S HOLIDAY HOLISTIC WELLNESS GUIDE

Dec 2022

The leaves start to fall, the air turns cooler, and holiday music is all you hear when you’re out shopping…...

HOW TO OVERCOME CABIN FEVER

Dec 2022

Although there is something cozy and comforting about being stuck in the house when it’s cold out, it can also...

THE POWER OF GRATITUDE

Nov 2022

How often do you reflect on all the good in your life? Do you know how powerful gratitude can be?...

HOW TO DEAL WITH FEELINGS

Nov 2022

A 2018 study revealed that people who are vulnerable with their feelings are more likely to be viewed in a...

SMILING IS CONTAGIOUS

Nov 2022

You’ve heard that smiling is contagious, but how? As it turns out, as humans, we are wired to respond based...

GUT HEALTH WITH HANA MILLER

Nov 2022

When it comes to gut health, your gut will tell you if something’s wrong! We can all experience impaired digestive...

LET GO OF STRESS, FOLLOW YOUR PASSION

Nov 2022

Did you know that finding what brings you joy in life is central to feeling a sense of purpose and...

SAFER HOUSEHOLD CHEMICALS ACCORDING TO DR. ERICA

Nov 2022

Did you know that the very substances we often use to keep our space clean can be the most toxic...

REDUCE YOUR SCREEN TIME: TRY THESE 3 HACKS

Nov 2022

If you think about how much you touch your phone, how many touches would you estimate per day? A recent...

JOURNALING FOR EMOTIONAL WELLNESS

Nov 2022

Have you ever tried journaling? If not, it might be worth a shot. A 2018 study involving 70 adults with...

GET OUTSIDE!

Nov 2022

Did you know people who spend two hours outside each week are much more likely to report a more positive...

TIDY UP: CREATING A STRESS-FREE SPACE

Nov 2022

Unkempt spaces can feel like chaos. Do you ever feel stuck due to an untidy space?   According to clinical...

5 Tips to Transition into a Fall Routine

Oct 2022

Move over summer, those much-awaited peaceful autumn days are here. The fluidity of summer’s endless vacations and long days have...

IMPROVE YOUR MENTAL HEALTH BY TAKING THE SCENIC ROUTE

Oct 2022

Have you ever thought about how often you travel the same route, over and over again?    Did you know...

5 Tips To Boost Your Immunity by Vive's Holistic Doctor

Oct 2022

Fall is arguably one of the most popular seasons - and for a reason! It’s time to snuggle up in...

5 WAYS TO RESET YOUR MORNING

Sep 2022

At Vive, we are committed to holistic wellness. We believe that taking a closer look at how we engage with...